Other things to learn about cognitive behavioral therapy…Apps Like Betterhelp… are that it’s typically a more structured approach than other kinds of treatments and it involves identifying goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor actually invites and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has proficiency in different areas that they can offer and possibly offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today but to see an excellent CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to work efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you’re interested in discovering more about online therapy Apps Like Betterhelp