Other things to know about cognitive behavioral therapy…Apply For Betterhelp Free… are that it’s typically a more structured method than other types of treatments and it includes identifying goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has competence in different areas that they can offer and perhaps offer you different methods of thinking of your problems one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you have an interest in finding out more about online counseling Apply For Betterhelp Free