Other things to know about cognitive behavior modification…Apply For Better Help Coverage… are that it’s usually a more structured method than other kinds of therapies and it includes identifying objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the counselor has know-how in various areas that they can bring to bear and perhaps give you various ways of thinking of your problems among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Apply For Better Help Coverage