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Other things to learn about cognitive behavioral therapy…App Site Https Www.Betterhelp.Com… are that it’s normally a more structured approach than other kinds of treatments and it involves recognizing goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the therapist actually solicits and welcomes feedback on how things are going so this goes back to the idea that it’s a very collaborative method and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has know-how in different areas that they can offer and maybe offer you different ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in today however to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you’re interested in learning more about online therapy App Site Https Www.Betterhelp.Com