Other things to understand about cognitive behavioral therapy…Anthem Blue Cross Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has know-how in different locations that they can bring to bear and perhaps provide you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your ability to function effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Anthem Blue Cross Betterhelp