Get Help: Anne Stokes Online Counselling

Other things to understand about cognitive behavioral therapy…Anne Stokes Online Counselling… are that it’s typically a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor consent to deal with on together and the other bottom line is that in CBT treatment the counselor actually solicits and welcomes feedback on how things are going so this goes back to the concept that it’s a really collective method and it’s not this

 

concept of the counselor having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and perhaps provide you various ways of thinking about your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re working in today however to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in finding out more about online therapy Anne Stokes Online Counselling