Other things to know about cognitive behavior modification…Anne Milam Betterhelp Lpc… are that it’s normally a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collaborative approach and it’s not this
idea of the therapist having more knowledge than you but simply that the therapist has competence in different locations that they can bring to bear and possibly offer you different ways of considering your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re operating in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to work successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a range of mental health subjects and if you’re interested in discovering more about online therapy Anne Milam Betterhelp Lpc