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Other things to understand about cognitive behavior modification…Anna Akana Betterhelp… are that it’s generally a more structured method than other kinds of treatments and it involves determining goals that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s a very collaborative technique and it’s not this

 

concept of the therapist having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and perhaps give you various methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of mental health subjects and if you have an interest in finding out more about online counseling Anna Akana Betterhelp