Other things to know about cognitive behavioral therapy…Amy Lee Betterhelp… are that it’s normally a more structured approach than other types of therapies and it includes determining goals that you and the counselor accept deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this
concept of the counselor having more understanding than you but simply that the counselor has competence in various areas that they can offer and maybe offer you different ways of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Amy Lee Betterhelp