Other things to know about cognitive behavioral therapy…Amber Christiansen Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really invites and solicits feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
idea of the therapist having more understanding than you however just that the counselor has proficiency in different locations that they can bring to bear and possibly provide you different methods of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your capability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online counseling Amber Christiansen Betterhelp