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Other things to know about cognitive behavior modification…Alpham Betterhelp… are that it’s normally a more structured technique than other kinds of treatments and it includes recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist actually gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

 

concept of the counselor having more understanding than you however just that the counselor has expertise in different areas that they can offer and maybe offer you different methods of thinking about your issues among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Alpham Betterhelp