Other things to know about cognitive behavioral therapy…Alon Matas Betterhelp… are that it’s usually a more structured method than other types of treatments and it involves identifying goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective technique and it’s not this
concept of the therapist having more understanding than you however just that the therapist has competence in different areas that they can bring to bear and perhaps provide you different ways of thinking of your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on today and how you’re functioning in the present but to see a great CBT therapist will deal with you on examining if there are any problems in your past that are still affecting your ability to function successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in finding out more about online therapy Alon Matas Betterhelp