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Other things to know about cognitive behavioral therapy…Alon Betterhelp… are that it’s typically a more structured technique than other types of treatments and it includes determining goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has proficiency in various areas that they can offer and possibly offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not true in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will work with you on examining if there are any issues in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you have an interest in discovering more about online therapy Alon Betterhelp