Get Help: Alex Meyers Betterhelp

Other things to learn about cognitive behavior modification…Alex Meyers Betterhelp… are that it’s usually a more structured technique than other types of treatments and it includes recognizing goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist actually invites and gets feedback on how things are going so this returns to the idea that it’s a very collaborative technique and it’s not this

 

idea of the therapist having more understanding than you but simply that the therapist has expertise in various areas that they can bring to bear and perhaps give you various ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is absolutely more on the present and how you’re functioning in today but to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your ability to work effectively and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Alex Meyers Betterhelp

Get Help: Alex Meyers Betterhelp

Other things to know about cognitive behavior modification…Alex Meyers Betterhelp… are that it’s usually a more structured technique than other types of treatments and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist really invites and obtains feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

 

idea of the therapist having more understanding than you but simply that the counselor has knowledge in various areas that they can offer and maybe offer you different ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to function effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in learning more about online therapy Alex Meyers Betterhelp