Other things to understand about cognitive behavior modification…Affordable Online Counselling Canada… are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the therapist accept deal with on together and the other bottom line is that in CBT therapy the counselor really invites and gets feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has knowledge in different locations that they can offer and possibly provide you different methods of thinking of your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Affordable Online Counselling Canada