Other things to learn about cognitive behavior modification…Afford Betterhelp… are that it’s generally a more structured method than other kinds of treatments and it involves identifying objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the therapist really obtains and welcomes feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
concept of the counselor having more knowledge than you but simply that the therapist has knowledge in various areas that they can bring to bear and maybe give you various ways of thinking about your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you have an interest in learning more about online therapy Afford Betterhelp