Other things to understand about cognitive behavior modification…Affiliate Program Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying goals that you and the therapist consent to work with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but simply that the therapist has competence in various areas that they can bring to bear and perhaps offer you different ways of considering your issues among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you’re interested in finding out more about online counseling Affiliate Program Betterhelp