Other things to know about cognitive behavioral therapy…Aetna Cover Betterhelp… are that it’s usually a more structured approach than other kinds of therapies and it involves identifying objectives that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor actually welcomes and solicits feedback on how things are going so this goes back to the idea that it’s a very collective method and it’s not this
concept of the therapist having more understanding than you however simply that the therapist has competence in various locations that they can offer and maybe offer you different methods of thinking of your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to work successfully and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you’re interested in finding out more about online therapy Aetna Cover Betterhelp