Other things to know about cognitive behavior modification…Adding A Profile Picture Betterhelp… are that it’s typically a more structured approach than other types of therapies and it includes determining goals that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative approach and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has competence in various locations that they can offer and possibly provide you various methods of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re working in the present but to see a good CBT therapist will work with you on examining if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you’re interested in finding out more about online therapy Adding A Profile Picture Betterhelp