Other things to learn about cognitive behavior modification…Actress In Betterhelp Commercial… are that it’s usually a more structured approach than other kinds of therapies and it includes determining objectives that you and the therapist consent to deal with on together and the other key point is that in CBT therapy the counselor truly gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and possibly provide you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Actress In Betterhelp Commercial