Other things to understand about cognitive behavior modification…Activate Account Betterhelp… are that it’s usually a more structured technique than other kinds of therapies and it includes identifying objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT treatment the therapist truly invites and obtains feedback on how things are going so this goes back to the idea that it’s an extremely collective method and it’s not this
concept of the therapist having more understanding than you but simply that the therapist has knowledge in various locations that they can offer and maybe provide you various ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re working in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health subjects and if you have an interest in discovering more about online therapy Activate Account Betterhelp