Other things to understand about cognitive behavior modification…Aaron Relyea Betterhelp… are that it’s normally a more structured technique than other types of treatments and it involves recognizing goals that you and the therapist agree to work with on together and the other key point is that in CBT treatment the counselor actually invites and solicits feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can offer and possibly give you different methods of thinking about your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re functioning in today however to see an excellent CBT therapist will work with you on analyzing if there are any problems in your past that are still affecting your capability to work successfully and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Aaron Relyea Betterhelp