Other things to know about cognitive behavior modification…7 Day Free Trial Betterhelp… are that it’s usually a more structured method than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the counselor actually obtains and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in various areas that they can offer and maybe provide you different ways of thinking about your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s in fact not true in CBT the focus is certainly more on today and how you’re operating in the present but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in discovering more about online counseling 7 Day Free Trial Betterhelp