Other things to learn about cognitive behavior modification…7 Cups Vs Betterhelp… are that it’s generally a more structured technique than other types of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has know-how in various areas that they can offer and maybe give you different methods of thinking of your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your ability to operate effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you have an interest in finding out more about online therapy 7 Cups Vs Betterhelp